ColumnsHeli St. Luce

Answers to Mitchell

I’ts a hardknock life

Mostly – but not always right?

Sometimes it’s a life of pure joy, or beauty or appreciation, sometimes it’s a hard work, or hard thinking, simple pain or just struggle being.

Mark the moments when it changes. See how long the changes last. How fleeting seem the wondrous moments, how lasting the ones we wish to move on swiftly.

How every feeling, every moment, continues moving and then changes.

As they say; Life is a journey rather than a destination.

Feeling lonely is a motherfucker

Remember that there is a huge difference between loneliness and being alone. We can change the former into the latter by acts of will. A L O N E

Lonely is to be isolated from others with a wish or desire for company. Alone is the objective fact of being by oneself

AL(L) O N E – one unto oneself

Our most creative moments, our deepest learning, greatest realisations occur only when alone. The loneliest you will ever be is with people who don’t see you or treat you as you would wish.

Ik wil verhuizen naar een andere dimensie I want to move to another dimension.

This is realtively easy to do. Our mind is powerful enough to take us to almost anywhere, anytime. By decreasing our brainwaves to an aplpha beta or theta state

Beta (12-30Hz): normal waking consciousness, a heightened state of alertness, logic and critical reasoning. Daily activities are at Beta it is important for effective functioning in everyday life, yet higher Beta levels become restlessness , stress and anxiety. Adults primarily operate in Beta which explains that stress is today’s most common health problem. The voice of Beta is the nagging, inner critic, becoming louder and more relentless the higher you go in the range.

Alpha (7.5-12Hz): Deep relaxation usually with closed eyes and day-dreaming. The relaxed detached awareness of light meditation characteristic of Alpha is optimal for programming your mind for success. Alpha heightens your imagination, visualization, memory, learning and

Concentration. It is the base of conscious awareness, the gateway to your subconscious mind. The Silva Method by Jose Silva uses the power of Alpha. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz.

Theta (4-7.5Hz): Deep meditation and light sleep, including the REM dream state. The realm of your subconscious mind. Known as the twilight state and usually momentarily experienced falling in sleep (from Alpha) and waking from deep sleep (Delta). A sense of deep spiritual connection, oneness with the Universe may be experienced in Theta. Vivid visualizations, great inspiration, profound creativity, exceptional insight, your mind’s most deeply-seated programs are all here. The voice of Theta is silence.

Delta (0.5-4Hz): The slowest wave present in deep, dreamless sleep or very deep, transcendental meditation where awareness is completely detached. Delta is the realm of your unconscious mind. It is the gateway to the Universal mind and the collective unconscious whereby information received is otherwise unavailable at the conscious level. Delta is associated with deep healing and regeneration, underlining the importance of deep sleep to the healing process.

Het maakt het lastig om je vertrouwen in iemand te zetten, als je zelf degene bent met trust issues. Dus voordat je kan denken van ja man ik vertrouw diegene, moet je eerst nog nagaan of je jezelf wel vertrouwt om iemand te vertrouwen.

Life is complicated.

Learning to trust. What is it that you think you need to learn? Sometimes our trust is misplaced, sometimes we don’t know how to choose the criteria on which to base our trust. Trusting in ourselves ultimately is our only choice in terms of being capable of moving forward. This is a process of falling down and just knowing you have to get up again.

Als je die shit echt kan geloven, als je het echt kan zien, jij weet dat wat je van plan bent gaat lukken.

You’ve cracked it this is the ultimate secret to a happy life indeed! Believing, removing doubts from your mind as they spring up. Cultivating the feeling of ‘knowing’ that your plans will certainly come to fruition ensures that they do.

Dit is mijn mindstate, al een tijdje lang, ik kan echt zeggen dat ik fokking veel lessen heb geleerd. Ik ben blij met de mensen die ik ken en de mensen die ik beter heb leren kennen.

Sommige van jullie weten van de demons die ik draag, ik ben graag open daarover, want anders gaat het me achtervolgen in manieren die ik niet kan handelen.

Zolang ik mijn fouten/demons erken en eerlijk blijf, en op mijn weg ben om ze fully te shaken, zolang ik dat doe kan ik zeggen dat ik een goed hart heb.

Ik heb genoeg gehad van drama, van loneliness.. zie dit als een kleine PSA, i been depressed and still am. Ik vind het lastig om hierover te praten, maar ik moet toegeven dat het goed voelt om het te delen..

Ik wens iedereen succes in 2018, ook al zijn we bijna mid year, shit is real

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